You know what it’s like when that moment arises after an intense workout at the gym or after a run in the park, mountain trekking or perhaps after an active session competing in your favourite sports activity that you start to feel your body is beginning to ache, the affected muscles seem to feel tight and swollen, and all you can think about is an immediate solution. Sports massage or Thai massage comes to mind, but is it still alright to book a massage therapy when you’re still in pain?
Our simple answer: Go for it! Post intensive workout massage is a great way to rid the nasty toxic waste your muscles produce during a workout. Muscle pain is essentially the result of micro-tears in the fibres of your muscles and the inflammation those tears cause.
Medicinal Thai massage (or even Thai oil relaxation massage) is best because it stimulates blood and lymph circulation, bringing newly oxygenated blood to tender areas and to help relieve soreness, avoid cramps and spasms as well as to accelerate the healing process of your tired muscles.
However, if you feel that you’re not ready for your post-workout DOMS (delayed-onset muscle soreness) massage, you can always wait for a day or two until the soreness subsides a little. Just remember to put ice on the inflamed muscle areas and simply call us to book for your sports Thai massage session right here in Central London! 🙂
The number you can ring is on 07946 678759 We look forward to seeing you at Thai Massage For Men!
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