A good Thai massage can pretty much guarantee your overall mood to be more calm, relaxed and centred. It will also make you feel like on cloud nine that would inevitably enable you to have amazing sleep tonight!

But what do you have to do after a traditional Thai massage?

We recommend the following;

 

1) Get enough rest

Listen to the signals that your body sends you. If it ‘says’ that you need to relax then chances are you must relax.

Health is everything and without it everything else in this world becomes meaningless. 🙂

 

2) Eat Healthily

We are what we eat and we strongly recommend that you detox at least once a year and eat foods that are balanced and free from pesticides, GMO etc. Seek a nutritionist help if possible.

 

3) Make time for yourself and meditate!

We live in a super fast paced world and sometimes we need a time out. Try meditation. It’s not that complicated. Find a quiet place, close your eyes and just relax for 5-10 minutes.

Additionally, there are many mobile apps which you can download to help you go into deeper meditation. Do it. You’ll thank us later. 🙂

 

4) Exercise regularly.

We are made to move and no matter what our age we must strive to exercise regularly and get your heart pumping. We also recommend that you do Yoga or Pilates, particularly for your hamstrings and back.

 

5) Keep yourself dehydrated.

Water is the juice of life. Keep your body run smoothly by providing it with enough ‘fuel’ to function at its peak!

 

6) Come back again 🙂

Thai massage is a great body, mind and soul therapy. It has been enjoyed by so many people for more than 2,500 years! We are not biased and we know that it’d help improve your overall health. Call us and make a booking today! 🙂

 

The number to call today – 07946 678759